SPORTS REHAB TREATMENT
Maintain your health and fitness, recover from and prevent injury and reduce pain.
Sports Rehab Treatment or Physical Rehabilitation Therapy is the perfect solution if you have an injury or weakness, want to get to the bottom of it and want to recover and return to your sports and activities quickly.

SPORTS REHAB TREATMENT
Maintain your health and fitness, recover from and prevent injury and reduce pain.
Sports Rehab Treatment or Physical Rehabilitation Therapy is the perfect solution if you have an injury or weakness, want to get to the bottom of it and want to recover and return to your sports and activities quickly.




Recover.
We help people of all ages to maintain their health and fitness, recover from and prevent injury and reduce pain using exercise, movement and manual based therapeutic interventions.
A multidisciplinary approach
Sports rehabilitation, also known as sports rehab treatment, is a specialised form of therapy designed to help people recover from injuries, improve their overall physical performance and get back to activities they are not able to do.
How sports rehab can help
01
Injury Recovery
Sports rehab focuses on the recovery and rehabilitation of sports-related and everyday injuries, such as sprains, strains, fractures, and joint dislocations. It employs targeted exercises and treatment to promote healing and restore optimal function.
02
Individualised Treatment Plans
Sports rehab treatment is tailored to the specific needs and goals of the individual. Our Rehab therapists assess the nature and severity of your injury, consider your personal objectives and create a personalised treatment plan.
03
Restore Function
The primary goal of sports rehab is to restore functional movement and activity. Our therapists use a combination of manual treatment, exercises, stretching, and strengthening techniques to help people regain strength, flexibility, and coordination, ensuring a safe return to their activities.
04
Prevention of Recurrence
Sports rehab not only addresses current injuries but also focuses on preventing the recurrence of similar issues in the future. Therapists work with clients to identify contributing factors to injuries, such as biomechanical imbalances or weaknesses, and implement strategies to minimise the risk of future injuries.
05
Pain Management
Our rehabilitation therapists use various modalities, including therapeutic exercises, manual therapy, and other interventions, to manage pain associated with injuries. This helps improve comfort during the recovery process.
06
Enhanced Performance
Beyond injury recovery, sports rehab can contribute to overall performance improvement. By addressing weaknesses, imbalances, and movement dysfunctions, it’s possible to experience improved strength, endurance, and coordination, leading to enhanced performance.
07
Progress Monitoring
Sports rehab treatment typically involves ongoing assessment and monitoring of progress. Our therapists adjust treatment plans based on the response to treatment, ensuring that rehabilitation remains effective and aligned with recovery goals.
08
Return-to-Activity Planning
Rehabilitation therapists work to develop a structured and safe return-to-activity plan. This involves gradually reintroducing physical activity and sports-specific training to minimise the risk of re-injury.

My flexibility/mobility is now a lot better and I didn't actually expect them to to improve as much as they have.
The adjustment sessions with Cindy and Rehab sessions with Ben have both been great. They're flexible approach to each session has been very good.
The reception staff are always friendly and helpful, I'd definitely recommend having treatment here it's always a consistently good experience.
Had my first adjustment today to treat a tilted pelvis that was causing walking difficulties, pain in the lower back and hips and restricted movement when bending over.
In the past, I have had chiropractic treatment and maintenance for over 20 years and am aware of how important it is to align the spine and hips. The last 10 years I haven’t done much due to a change in circumstances and I can really feel the need to ‘get straightened out’ again.
The adjustment process today was painless and I could feel the relief instantly. My hips and spine unlocked and I could feel myself standing straighter.
The difference I felt made me quite emotional as I realised how much discomfort and restriction in mobility I had become used to.
I will be following the complete course of treatment over 24 weeks and then follow that up with a monthly visit to keep a check on everything.
The whole experience at the Rayleigh branch has been wonderful and the ladies on the front desk were lovely, very helpful and welcoming. Marlie was so professional and put me at ease, so grateful she will be my Chiro going forward 🙏
Can’t wait to continue for the next 3 months and get back to being well again.
Thank you so much all of you!
Very disappointed in this, then I was asked to book again like come on if people pay a certain price for 1 hour they should get the whole time.
The girl who did sports massage was very good and done areas affected well.
I’ll be honest for the whole 50 mins there was always conversation but I was looking forward to relaxing and found myself talking for the whole time and could not relax.
I had to reply and talk as didn't want to come across rude.
All in all massage was good but could not fully relax and I didn’t like feeling pressured to book again being walked to the counter to book again.
Edit:
Second time attended see Christopher, very professional and helped me with the issue I was suffering with on body.
Will deffo book again with him.
as a postman I walk a lot of miles an never realised how much strain it had put on my body until I’ve been being adjusted since my regular treatments I feel so much better in many ways… energy levels, sleeping, back pain eased dramatically an my general movement is better. Also the staff have been great very helpful and informative a make the whole process easy cannot recommend them enough.
From chiropractor sessions with Dr Brandon to deep tissue massage with Matt, my back has improved 100%.
I am incredibly grateful to all the team at life chiropractic christchurch.
The team are professional, thoughtful and accommodating. I’m glad I stepped through the doors and I would highly recommend the team.
Highly recommend chrisstian
In my experience the whole team are consummate professionals. Each client is thoroughly assessed, a plan constructed and then and only then are treated as an individual with their own unique set of symptoms.
I was treated by Dr Alexander and Sports Massage Therapist Matt. I arrived a few months ago with severe back, knee and neck discomfort. As a direct result of their interventions I am now enjoying life PAIN FREE.
My message to those of you that are suffering with aches and pains to give them a try. A decision you will NOT regret.
They manage my pain levels and are always easy to contact. The App easy easy to use and you efrn earn points to a free treatment.
Finally I tried a chiropractitioner (Life Chiroropractic Clinic Wickford) to help me solve the problem and thanks to Harrison it is working.
Finally I have managed to stop taking lansoprazole, so far for 15 days this time (I was taking Lansoprazole for 26 years and GP was telling me to take higher and higher doses)! If I feel acidic I am drinking a bit of milk, eating dill or taking vitamin A or E with sunflower oil in the capsules.
Beata Pisarska-Piesse
The Chiropractic staff never rush you even when they are busy. Always answer your questions and fully explain why they have undertaken an adjustment.
First class service and I would recommend the clinic.
Graham Martin.
Had a slipped disc recommend these people any day 👍.Reception staff great as well 👍.
She has helped him with numerous things such as constipation, strength, and skeletal development.
She is very knowledgable and has answered all of my questions surrounding my babies development.
I highly recommend Life Chiropractic, wickford.
The treatments have improved my mobility, digestion and 70% of the pain has gone away. Fully recommend this chiropractor clinic if you are in pain.
The staff at this clinic are extremely helpful, always attentive, knowledgeable and very professional. Thank you for doing an excellent job.
I have been attending the Life Chiropractic at Wickford which was the best decision I’ve made.
I’ve suffered 30 years of back pain which has now virtually gone after a year of treatment.
Life Chiropractic has now started running yoga sessions which I decided to attend from week 1, ably led by Ben who understands the individual needs of the class and keeps the sessions friendly and relaxed.
Since attending yoga I have benefited from being able to breathe and move easier, touch my toes and stand up without pain. The yoga classes go hand in hand with the chiropractic treatment which compliment each other with overall physical and mental wellbeing.
Nicolina Merison.
Thank you for being and doing such an amazing job.
Adele L Rx
Great staff , my Chiropractor Brandon is very professional and knows his stuff , I have absolutely no hesitation in recommending him to anyone who has back pain , Sciatica ect.
I have been standing for only 4 months from a long bed bound period dew to Sepsis , so my legs hips knees and feet have needed a lot of adjustments, I lost a 4 stone all of which was muscle dew to septic shock !
but I am making good steady progress
Don't put it off , get pain free asap , I wish I had started months ago , but I was told not to be podiatry
Staff ⭐⭐⭐⭐⭐
Chiropractor : Brandon ⭐⭐⭐⭐⭐
Overall experience ⭐⭐⭐⭐⭐
Ami is a talented , thorough, and incredibly knowledgeable. Her professionalism and calm manner help to understand the treatment process and most importantly why, and what the outcome and results are trying to be achieved.
I feel in very good hands and can recommend Wickford Life Chiropractic.
Danni Russo.
The staff are always friendly and accommodating, the adjustments are always professional but more than anything, they have solved the years of back pain I had.
Don't expect to be fixed in one session. They help you over time, be patient, and they will help.
I was bent in half couldn't straighten up, my back and hip had gone into spasms. I was in a lot of pain.
I met Lauren, she assured me she could help me. I've had adjustment, acupuncture which helped me a lot.
Laura has given me massages which have also taken any pain away. I've had suction pads help.
A year on i'm straight. I can walk. Not doubled up in pain.
I am always asked if i'm happy with my progress.
I can always alter my treatment to how I feel, focus is on marking you feel comfortable.
I would recommend Life Chiropractic Clinc.
The staff have been amazing, they are always very professional, whilst been welcoming and friendly, the whole environment makes you feel relaxed. You are always kept well informed about your treatments plan, with the treatments targeted to your needs. You also receive reminders, sent out via text, and app notifications on in advance of your appointments.
I would highly recommend Life Chiropractic Clinic to everyone.
is a highly qualified and professional Dr and I am fully satisfied with his treatment.
Thanks again team and see you all soon.
Matt.
I finally decided to book a new patient assessment with Dr John-Luke earlier this year. His findings were consistent with the headaches and migraines. It was such a relief to finally have an answer and a treatment plan.
Setting up an affordable payment plan was very easy and we were able to get started on treatment straight away! Really appreciate the late night appointments as getting time off work is difficult.
There was a significant improvement of symptoms after the first adjustment. Over the course of a couple of months, the headaches and migraines reduced in duration and severity. I have been pain free for a good few months now!
So grateful for Dr John-Luke, Carly and the whole team at the clinic for giving me back my quality of life. Would highly recommend them to everyone 🙂
Only good experiences to date
My Aunt, who lives in Wickford, was already a client and was full of praise for how much the team know about fibromyalgia and how effective the treatment has been at improving her mobility.
I found the talk very interesting and was impressed by the knowledgeable and friendly staff. The clinic was also well presented.
L at the end of the talk, those presented were given an option of booking an initial consultation, x-rays and first treatment for only £50, which I thought was worth doing, purely for the x-rays alone.
I duly booked and was pleased to learn my spine is in pretty good shape, but I still opted to sign up for a full course of treatment, despite living a 35-40 minute drive away because I want to sort out the minor issues now, whilst I’m still fairly healthy, plus I have ADHD so I pretty much signed up on impulse, even though treatment is very expensive!
🤣
Sessions cost £50 (but comes down to £43 on the treatment plan) and an adjustment is only 10 minutes, so, if you don’t really need it because your spine is actually okay, you might be better off investing in a 30 minute sports / deep tissue massage once or twice a week.
That being said, the knots in my neck / collar bone area are definitely getting looser and I’m more focused on my posture, which helps.
The staff are also brilliant abs they actually listen to you and make you feel heard and validated.
They’ve really helped my parental Aunt, who is quite a bit older than me and does have much more severe symptoms, so I do believe the treatment works and is not just a pseudoscience health treatment. I can feel the difference in my neck and I think, when I move on to the massage sessions (after a number of adjustment sessions, you switch between adjustment one visit and a 30 minute massage the next), I will notice even more improvements as I think that’s what will have the greatest impact on my lower back.
Additionally, my maternal Great Uncle is a client of the Rayleigh clinic and he was also massively helped by them when he had an issue and physio via the NHS wasn’t doing anything.
Once I’ve completed my course of treatment, I think I’ll find a chiropractor nearer to me (I live in Hornchurch), but for now, I’m very happy with the treatment and service.
It’s also good that I’m coming to Wickford every week so I’m going on to visit my maternal Grandmother in Rayleigh, which is a good thing as I didn’t see enough of her before. Funnily enough, I’m trying to convince her to sign up for treatment as well as she has a shoulder issue at present which isn’t getting any better.
FYI. Not only does this clinic specialise in treating patients with fibromyalgia, they also treat babies and those with disabilities and the clinic is accessible for wheelchair users, with reasonable amounts of parking on site, including wider bays marked for disabled users.
It’s also nice and calm in there so ideal for people with sensory issues.
All areas of the clinic are clean and tidy and toilets are a decent size.
#fibromyalgia #chiropractic #wickford
5 years ago I was told by my GP I needed hip surgery and the hospital consultant x-rayed me and agreed. I couldnt walk a mile without a lot of pain. I explored alternatives and thanks to some basic treatment and advice on a regime from Dr Alex and Matt I achieved my goal to return to my happy place in the Lakes last week with my boys enjoying a 99% pain free hike. So far so good avoiding surgery!!
All the staff are professional and polite, the app is super useful and my chiropractor Jean-Luke really knows his stuff! I'm already feeling relief from just a few adjustments. Would recommend!
All the staff be it clinical or non clinical are so friendly and helpful, everyone is so invested in your health and wellbeing, not just physical but mentally as well.
Thank you so much everyone, you have made such a difference to my quality of life.
Thank you to all at Life for making my life a bit easier!
It's the one bit of advice I would give to my young self if time travelling was possible.
Absolutely invaluable!
Sami is great and very friendly, always happy and chatty. Always happy to answer any questions you have during treatment.
The receptionist are lovely and kind and always give a warm welcome when you arrive.
Overall a great place! Plus free hot drinks 😁
I’ve also have to mention the very helpful receptionists on hand
-Nellie Bettie. Clair
I’ve had to change a few appointments and they were very helpful and respectful , sometimes cancel at short notice
I can’t thank your team enough for my care
FANTASTIC!
All the staff especially Nelly are so welcoming & helpful. X
The reception staff are professional ,helpful and very friendly, booking is also easy on the life app especially if you have to change appointments or times quickly out of hours .
I began with a thorough consultation with Dr Tom . X-rays were taken ,my lower back issues were explained in detail and a course of treatment began ... Spine alignment,sports massage ,easy stretches and posture advice .
I have suffered with lower back pain for 10 years ..over the last year my pain was keeping me off work and I was bed bound for weeks at a time .. I was prescribed strong pain relief ,but I never had treatment from NHS to find the cause of the problem .. was basically told it's JUST a bad back !!!
I was sceptical prior to treatment .. this was basically my last hope .
My journey has been AMAZING, I no longer have to wear a back support belt ,take medication ,or make excuses not to go out with friends for fear of my back pulling .. last week I was able to go on a zip line and high trekking weekend !!!!!!
My treatment has now been reduced to one session every six weeks ,however ,I can call and book a session or a sports massage if I feel it's required .
I know this is a long review ,but it really has changed all aspects of my life ... Thank you to everyone at Life Chiropractic clinic .. Rayleigh
Toni Shirley x
Due to the location there is always plenty of parking which is a real bonus.
I will continue to visit occasionally to maintain the progress made.
Would definitely recommend Life Chiropractors. Staff so welcoming. Will continue to visit!
The reception staff were extremely welcoming and friendly. I was booked in to see Dr Eyal who ran me through some physical tests and xrayed me.
Once he established that I had a slipped L5 S1 disc he began a treatment me which helped ease the pain immediately I was moving around and back in the gym within months of seeing him. He is very professional and extremely knowledgable regarding the human body.
The clinic over all is very clean, tidy and efficient all the staff are very friendly and welcoming which makes the whole process even better.
I recommend this place to everyone who mentions they have a slight twinge!
Everyone on reception is so friendly and helpful face to face or over the phone.
Lucy is friendly and professional and is working wonders with me during my pregnancy. I could not recommend her enough!
Seth has been brilliant, and has made such a difference my back and neck problems.
ve been happy.
Currently, I’m under the care of Dr Marlie. She is so knowledgeable & has the upmost care. She understands everyone is different.
Everything is explained & I walk away feeling better in body & mind. Fantastic advice given during the appointment also, specific to my needs.
Absolutely worth booking a consultation if you are in pain, some discomfort or simply want a general check over.
The kind reception staff also play a massive part in feeling welcomed & set a good tone for the visit.
I’ve personally recommended Life to friends & family who have also been to Life for very different needs.
Thanks all at Life, Rayleigh. You’re all fab! X
So can't say it enough they are all great here at life chiropractic Rayleigh
Before coming here, I was getting headaches almost every other day. Which, as you can imagine, was very draining and I was very miserable. I’d been to the doctors numerous times, but had no help. I’d tried multiple at home remedies, all sorts of medications and nothing seemed to be helping. Seeing a chiropractor was my last resort.
Since the beginning of my treatment, I have only had 2 headaches (they were both near the beginning) that only lasted a few hours - which is a MASSIVE improvement. Currently haven’t had a headache or any pain for a good few weeks now, this is longest I’ve been without one for years. I’m absolutely over the moon.
Cannot recommend this place enough. Thank you!
Knowledgeable practitioners.
The guys & girls at the Southend branch are so, so helpful. They are all just so easy to talk to.
Best of all, they are all required to be double vaccinated, which enhances the feeling of safety.
Really they are the tops.
All staff are professional and it’s a very friendly environment . Highly recommend .
Sports Rehab Techniques
Your sports rehab therapist may use various techniques and treatment variations to initially ensure they accurately assess your injury and effectively treat the problem.

Consultation & Assessment
Your rehab therapist will use the consultation appointment to initially assess your injury and ascertain the appropriate course of treatment.

Soft Tissue Therapy
In sports rehab, therapists use various soft tissue techniques such as massage, myofascial release, and trigger point therapy to alleviate muscle tension, reduce inflammation, and promote flexibility.

Myofascial Release
Releasing tension in the fascia, the connective tissue that surrounds muscles. It can help improve flexibility, reduce pain, and restore normal movement patterns.

Stretching and Flexibility Exercises
Therapists incorporate specific stretches and flexibility exercises to improve range of motion, prevent muscle imbalances, and enhance overall flexibility.

Strength Training
Tailored strength training is designed to address weaknesses, imbalances, and muscle atrophy, promoting optimal muscle function, strengthening and stability.

Cupping Therapy
This technique involves the use of suction cups to promote blood flow, release tension, and alleviate muscle soreness.

Shockwave Therapy
Shockwave therapy targets damaged tissue and emits impulses of energy to increase the blood flow and stimulate healing and cell regeneration and is ideal for treating chronic pain.
“Optimising recovery and performance through a comprehensive and individualised approach.”
How many treatments will I need?
Overall, sports rehab treatment plays a crucial role in helping people recover from injuries, preventing future issues, and optimising their performance through a comprehensive and individualised approach. Working closely with qualified sports rehab professionals ensures a thorough and effective recovery process.
Many conditions will require an initial course of treatment. The number of treatments needed varies from person to person and what is right for you will be explained by your practitioner.
Book Your Appointment
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