PERSONALISED NUTRITION
Welcome to your path to better health.
Feeling tired, bloated, or out of balance?
Discover how personalised nutritional therapy can help you regain energy, improve digestion, and enhance overall well-being. Serving clients across Essex and beyond, we offer tailored nutrition plans to address your unique health concerns.
PERSONALISED NUTRITION
Welcome to your path to better health.
Feeling tired, bloated, or out of balance?
Discover how personalised nutritional therapy can help you regain energy, improve digestion, and enhance overall well-being. Serving clients across Essex and beyond, we offer tailored nutrition plans to address your unique health concerns.
Ready to Transform Your Health?
Take the first step towards a healthier you. Book an online consultation with Emma today and start your journey to optimal well-being.
What to expect when you work with me
Understanding Your Health, Lifestyle, and Goals
I’ll work closely with you to understand every aspect of your health and lifestyle.
Balanced Living, Not Deprivation
I believe in living a balanced life without feeling deprived.
Simple, Practical Solutions
I’ll create solutions that fit seamlessly into your life and align with your goals.
Educational Approach
I’ll explain the reasons behind my suggestions so you can build your own expertise in nutrition.
Meet Emma!
supporting you towards a healthier, happier life.
Our Registered Nutritional Therapist is ready to support your health transformation.
As a former senior HR professional and busy mum, I understand the challenge of juggling work, family, and health. In my 40s, I struggled with brain fog, low mood, poor sleep, and weight gain—until I discovered the power of personalised nutrition. That transformation inspired me to retrain as a Nutritional Therapist.
Now in my 50s, I help others find their own path to better health through tailored food and lifestyle changes. When I’m not working, you’ll find me at the gym, in the kitchen, or enjoying a good crime drama with loved ones.
When was the last time you felt well?
Would you like more energy, clearer skin, better digestion, or support with weight, blood sugar, or sports performance?
While food plays a vital role in our health, navigating conflicting and often unreliable nutrition advice can be overwhelming. The truth is, there’s no one-size-fits-all solution—your body is unique, and your nutrition should be too.
How we can help…
01
Long Term Weight Loss
Achieve sustainable weight loss by balancing blood sugar, reducing cravings, and addressing underlying issues like hormones or inflammation with a personalised nutrition plan.
02
IBS - Irritable Bowel Syndrome
Manage bloating, cramps, and bowel issues by identifying trigger foods, improving gut health, and calming inflammation through tailored nutrition support.
03
Skin Health
Improve acne, eczema, and other skin issues by reducing inflammation, supporting gut health, and nourishing your body from the inside out with the right nutrients.
04
Fatigue
Boost energy by balancing blood sugar, correcting nutrient deficiencies, supporting adrenal health, and reducing factors that leave you feeling drained.
05
Arthritis & Joint Pain
Reduce joint pain and stiffness by lowering inflammation and supporting joint health with anti-inflammatory foods and essential nutrients like omega-3s.
06
Digestive Problems & Reflux
Ease reflux, bloating, and digestive discomfort by identifying food triggers, supporting gut function, and restoring balance with a tailored nutrition plan.
07
Menopause and Hormonal Issues
Ease menopause and hormonal symptoms by supporting hormone balance, improving sleep, and boosting energy with targeted dietary and lifestyle changes.
08
Sports Performance
Fuel performance, recovery, and endurance by optimising hydration, nutrient timing, and energy intake based on your body’s unique training needs.
09
PCOS (Polycystic Ovary Syndrome)
Manage PCOS symptoms by improving insulin sensitivity, balancing hormones, and reducing inflammation with a targeted, supportive nutrition approach.
10
Endometriosis
Ease endometriosis symptoms by reducing inflammation, supporting hormone detox, and improving gut health through personalised dietary strategies.
11
Blood Sugar and Cholesterol Concerns
Stabilise blood sugar and improve cholesterol levels with fibre-rich foods, healthy fats, and lifestyle habits that support heart and metabolic health.
12
Fibromyalgia
Support energy, sleep, and pain management by addressing nutrient deficiencies, gut health, and nervous system balance through a personalised nutrition and lifestyle approach.
How we can help…
Long Term Weight Management
Achieve sustainable weight loss and weight management by balancing blood sugar, reducing cravings, and addressing underlying issues like hormones or inflammation with a personalised nutrition plan.
IBS (Irritable Bowel Syndrome)
Manage bloating, cramps, and bowel issues by identifying trigger foods, improving gut health, and calming inflammation through tailored nutrition support.
Skin Health
Improve acne, eczema, and other skin issues by reducing inflammation, supporting gut health, and nourishing your body from the inside out with the right nutrients.
Digestive Problems and Reflux
Ease reflux, bloating, and digestive discomfort by identifying food triggers, supporting gut function, and restoring balance with a tailored nutrition plan..
PCOS (Polycystic Ovary Syndrome)
Manage PCOS symptoms by improving insulin sensitivity, balancing hormones, and reducing inflammation with a targeted, supportive nutrition approach.
Menopause and Hormonal Issues
Ease menopause and hormonal symptoms by supporting hormone balance, improving sleep, and boosting energy with targeted dietary and lifestyle changes.
Arthritis and Joint Pain
Reduce joint pain and stiffness by lowering inflammation and supporting joint health with anti-inflammatory foods and essential nutrients like omega-3s.
Blood Sugar and Cholesterol Concerns
Stabilise blood sugar and improve cholesterol levels with fibre-rich foods, healthy fats, and lifestyle habits that support heart and metabolic health
How we work
All sessions are held online via Zoom, making it easy to fit appointments around your lifestyle.Each programme is built for lasting change and starts with a health questionnaire and weekly 7-day food diary.
I have access to functional tests that can give us extra insight into gut health, food sensitivities, hormones, or nutrient levels. Tests are entirely optional and come at an additional cost, so you can decide what feels right for you.
You’ll get access to a dedicated app for easy communication and ongoing support between sessions. Weekly check-ins help keep you on track, whatever life brings.
Not sure where to start? Book a free 30-minute health review to find the right programme for you.
Our Programmes
6 Week
1 x £465
- 1-Hour Initial Consultation
- Personalised Nutrition Plan
- 5 x 30-Minute Weekly Check-In Calls
- Weekly Food Diary Feedback
- Downloadable tailored Recipe Books
- Unlimited Practitioner Access on App
- Meal Plans and Shopping Lists
- Supplement Recommendations
12 Week
3 x £260
- 1-Hour Initial Consultation
- Personalised Nutrition Plan
- 11 x 30-Minute Weekly Check-In Calls
- Weekly Food Diary Feedback
- Downloadable tailored Recipe Books
- Unlimited Practitioner Access on App
- Meal Plans and Shopping Lists
- Supplement Recommendations
6 Month
6 x £250
- 1-Hour Initial Consultation
- Personalised Nutrition Plan
- 23 x 30-Minute Weekly Check-In Calls
- Weekly Food Diary Feedback
- Downloadable tailored Recipe Books
- Unlimited Practitioner Access on App
- Meal Plans and Shopping Lists
- Supplement Recommendations
Book Your FREE Health Review
30 Minute Chat by phone or online video chat
You are unique, and so should be your approach to nutrition. Let’s chat so I can understand what you want to achieve and we can explore how Nutritional Therapy can help you.
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