PERSONALISED NUTRITION
Welcome to your path to better health.
Feeling tired, bloated, or out of balance?
Discover how personalised nutritional therapy can help you regain energy, improve digestion, and enhance overall well-being. Serving clients across Essex and beyond, we offer tailored nutrition plans to address your unique health concerns.

PERSONALISED NUTRITION
Welcome to your path to better health.
Feeling tired, bloated, or out of balance?
Discover how personalised nutritional therapy can help you regain energy, improve digestion, and enhance overall well-being. Serving clients across Essex and beyond, we offer tailored nutrition plans to address your unique health concerns.

Ready to Transform Your Health?
Take the first step towards a healthier you. Book an online consultation with Emma today and start your journey to optimal well-being.
What to expect when you work with me
Understanding Your Health, Lifestyle, and Goals
I’ll work closely with you to understand every aspect of your health and lifestyle.
Balanced Living, Not Deprivation
I believe in living a balanced life without feeling deprived.
Simple, Practical Solutions
I’ll create solutions that fit seamlessly into your life and align with your goals.
Educational Approach
I’ll explain the reasons behind my suggestions so you can build your own expertise in nutrition.


Meet Emma!
supporting you towards a healthier, happier life.
Our Registered Nutritional Therapist is ready to support your health transformation.
As a former senior HR professional and busy mum, I understand the challenge of juggling work, family, and health. In my 40s, I struggled with brain fog, low mood, poor sleep, and weight gain—until I discovered the power of personalised nutrition. That transformation inspired me to retrain as a Nutritional Therapist.
Now in my 50s, I help others find their own path to better health through tailored food and lifestyle changes. When I’m not working, you’ll find me at the gym, in the kitchen, or enjoying a good crime drama with loved ones.
When was the last time you felt well?
Would you like more energy, clearer skin, better digestion, or support with weight, blood sugar, or sports performance?
While food plays a vital role in our health, navigating conflicting and often unreliable nutrition advice can be overwhelming. The truth is, there’s no one-size-fits-all solution—your body is unique, and your nutrition should be too.
How we can help…
01
Long Term Weight Loss
Achieve sustainable weight loss by balancing blood sugar, reducing cravings, and addressing underlying issues like hormones or inflammation with a personalised nutrition plan.
02
IBS - Irritable Bowel Syndrome
Manage bloating, cramps, and bowel issues by identifying trigger foods, improving gut health, and calming inflammation through tailored nutrition support.
03
Skin Health
Improve acne, eczema, and other skin issues by reducing inflammation, supporting gut health, and nourishing your body from the inside out with the right nutrients.
04
Fatigue
Boost energy by balancing blood sugar, correcting nutrient deficiencies, supporting adrenal health, and reducing factors that leave you feeling drained.
05
Arthritis & Joint Pain
Reduce joint pain and stiffness by lowering inflammation and supporting joint health with anti-inflammatory foods and essential nutrients like omega-3s.
06
Digestive Problems & Reflux
Ease reflux, bloating, and digestive discomfort by identifying food triggers, supporting gut function, and restoring balance with a tailored nutrition plan.
07
Menopause and Hormonal Issues
Ease menopause and hormonal symptoms by supporting hormone balance, improving sleep, and boosting energy with targeted dietary and lifestyle changes.
08
Sports Performance
Fuel performance, recovery, and endurance by optimising hydration, nutrient timing, and energy intake based on your body’s unique training needs.
09
PCOS (Polycystic Ovary Syndrome)
Manage PCOS symptoms by improving insulin sensitivity, balancing hormones, and reducing inflammation with a targeted, supportive nutrition approach.
10
Endometriosis
Ease endometriosis symptoms by reducing inflammation, supporting hormone detox, and improving gut health through personalised dietary strategies.
11
Blood Sugar and Cholesterol Concerns
Stabilise blood sugar and improve cholesterol levels with fibre-rich foods, healthy fats, and lifestyle habits that support heart and metabolic health.
12
Fibromyalgia
Support energy, sleep, and pain management by addressing nutrient deficiencies, gut health, and nervous system balance through a personalised nutrition and lifestyle approach.
How we can help…
Long Term Weight Management
Achieve sustainable weight loss and weight management by balancing blood sugar, reducing cravings, and addressing underlying issues like hormones or inflammation with a personalised nutrition plan.
IBS (Irritable Bowel Syndrome)
Manage bloating, cramps, and bowel issues by identifying trigger foods, improving gut health, and calming inflammation through tailored nutrition support.
Skin Health
Improve acne, eczema, and other skin issues by reducing inflammation, supporting gut health, and nourishing your body from the inside out with the right nutrients.
Digestive Problems and Reflux
Ease reflux, bloating, and digestive discomfort by identifying food triggers, supporting gut function, and restoring balance with a tailored nutrition plan..
PCOS (Polycystic Ovary Syndrome)
Manage PCOS symptoms by improving insulin sensitivity, balancing hormones, and reducing inflammation with a targeted, supportive nutrition approach.
Menopause and Hormonal Issues
Ease menopause and hormonal symptoms by supporting hormone balance, improving sleep, and boosting energy with targeted dietary and lifestyle changes.
Arthritis and Joint Pain
Reduce joint pain and stiffness by lowering inflammation and supporting joint health with anti-inflammatory foods and essential nutrients like omega-3s.
Blood Sugar and Cholesterol Concerns
Stabilise blood sugar and improve cholesterol levels with fibre-rich foods, healthy fats, and lifestyle habits that support heart and metabolic health
How we work
All sessions are held online via Zoom, making it easy to fit appointments around your lifestyle.Each programme is built for lasting change and starts with a health questionnaire and weekly 7-day food diary.
I have access to functional tests that can give us extra insight into gut health, food sensitivities, hormones, or nutrient levels. Tests are entirely optional and come at an additional cost, so you can decide what feels right for you.
You’ll get access to a dedicated app for easy communication and ongoing support between sessions. Weekly check-ins help keep you on track, whatever life brings.
Not sure where to start? Book a free 30-minute health review to find the right programme for you.
Our Programmes
6 Week
1 x £465
- 1-Hour Initial Consultation
- Personalised Nutrition Plan
- 5 x 30-Minute Weekly Check-In Calls
- Weekly Food Diary Feedback
- Downloadable tailored Recipe Books
- Unlimited Practitioner Access on App
- Meal Plans and Shopping Lists
- Supplement Recommendations
12 Week
3 x £260
- 1-Hour Initial Consultation
- Personalised Nutrition Plan
- 11 x 30-Minute Weekly Check-In Calls
- Weekly Food Diary Feedback
- Downloadable tailored Recipe Books
- Unlimited Practitioner Access on App
- Meal Plans and Shopping Lists
- Supplement Recommendations
6 Month
6 x £250
- 1-Hour Initial Consultation
- Personalised Nutrition Plan
- 23 x 30-Minute Weekly Check-In Calls
- Weekly Food Diary Feedback
- Downloadable tailored Recipe Books
- Unlimited Practitioner Access on App
- Meal Plans and Shopping Lists
- Supplement Recommendations

The staff are all so kind welcoming and polite Realy do recommend x
The Chiropractic staff never rush you even when they are busy. Always answer your questions and fully explain why they have undertaken an adjustment.
First class service and I would recommend the clinic.
Graham Martin.
When I first went to clinic I was in tremendous pain and my movements were very limited.
3 months down the line and I'm pain free and mobile again. My sleep is better too and I can walk for miles.
I had deep oscillating massage with carley as part of my treatment and she was brilliant and that also helped hugely in my recovery.
Well done to dr Aaron, carley and all at life chiropractor Christchurch for all your help.
Phil Carter
I've been a patient at Life Chiropractic Basildon for about a year now, and I can't speak highly enough of my experience. From the moment you walk in, the reception team are absolutely lovely – always friendly, welcoming, and sporting a smile.
My chiropractor, Stefan, has been amazing since day one. When I first started, I was incredibly stiff, but within just a few sessions, I noticed significant improvements. Stefan is not only incredibly skilled but also takes the time to truly listen to your concerns. He developed a clear plan for my visits and provided excellent advice on stretches I could do at home to help with my back stiffness.
Stefan also recommended Jordan for sports massages, and he's just as fantastic! Jordan is brilliant at listening to your issues, recommending the right type of massage to alleviate pain, and suggesting home exercises to further help.
I've built a great relationship with both Stefan and Jordan during my time here, and while I'm sure the other staff are great too, I wouldn't change either of them. I highly recommend both Stefan and Jordan – they've made a real difference!
Understanding
@ LIFE CHIRO CHRISTCHURCH BOURNEMOUTH.
Xrays revealed extensive arthritis in my neck, left shoulder, low back and left hip. This together with numb legs and feet meant I could not walk and even the smallest of movements would completely exhaust me.
Decompression and laminectomy spinal surgery did not help.
However, after 3 months of intensive treatment John-Luke's positive approach and exceptional adjustment and alignments skills started to improve my situation.
Miraculously I have gone from not being able to walk at all to buying a puppy and walking 3-4 miles most days.
Thank you John-Luke for giving me my life back.
David Coombs
Honestly after suffering with my back for years and preventing me from doing the things i enjoy i have had such a positive experience with Dr Alexandar. Would recommend this clinic and Dr to anyone struggling with their back. Already i can feel a huge difference and i am so greatful they were there that day in the gardens advertising.
The resuls of my trearment have been excellent. Range of movement inreased considerably, and my back pains have decreased decreased greatly.
Highly recommended
I then had a sports massage with Jordan, which was amazing , absolutely incredible felt so much better and would highly recommend him.
I couldn't recommend Lauren anymore!
My flexibility/mobility is now a lot better and I didn't actually expect them to to improve as much as they have.
The adjustment sessions with Cindy and Rehab sessions with Ben have both been great. They're flexible approach to each session has been very good.
The reception staff are always friendly and helpful, I'd definitely recommend having treatment here it's always a consistently good experience.
Had my first adjustment today to treat a tilted pelvis that was causing walking difficulties, pain in the lower back and hips and restricted movement when bending over.
In the past, I have had chiropractic treatment and maintenance for over 20 years and am aware of how important it is to align the spine and hips. The last 10 years I haven’t done much due to a change in circumstances and I can really feel the need to ‘get straightened out’ again.
The adjustment process today was painless and I could feel the relief instantly. My hips and spine unlocked and I could feel myself standing straighter.
The difference I felt made me quite emotional as I realised how much discomfort and restriction in mobility I had become used to.
I will be following the complete course of treatment over 24 weeks and then follow that up with a monthly visit to keep a check on everything.
The whole experience at the Rayleigh branch has been wonderful and the ladies on the front desk were lovely, very helpful and welcoming. Marlie was so professional and put me at ease, so grateful she will be my Chiro going forward 🙏
Can’t wait to continue for the next 3 months and get back to being well again.
Thank you so much all of you!
Very disappointed in this, then I was asked to book again like come on if people pay a certain price for 1 hour they should get the whole time.
The girl who did sports massage was very good and done areas affected well.
I’ll be honest for the whole 50 mins there was always conversation but I was looking forward to relaxing and found myself talking for the whole time and could not relax.
I had to reply and talk as didn't want to come across rude.
All in all massage was good but could not fully relax and I didn’t like feeling pressured to book again being walked to the counter to book again.
Edit:
Second time attended see Christopher, very professional and helped me with the issue I was suffering with on body.
Will deffo book again with him.
as a postman I walk a lot of miles an never realised how much strain it had put on my body until I’ve been being adjusted since my regular treatments I feel so much better in many ways… energy levels, sleeping, back pain eased dramatically an my general movement is better. Also the staff have been great very helpful and informative a make the whole process easy cannot recommend them enough.
From chiropractor sessions with Dr Brandon to deep tissue massage with Matt, my back has improved 100%.
I am incredibly grateful to all the team at life chiropractic christchurch.
The team are professional, thoughtful and accommodating. I’m glad I stepped through the doors and I would highly recommend the team.
Highly recommend chrisstian
In my experience the whole team are consummate professionals. Each client is thoroughly assessed, a plan constructed and then and only then are treated as an individual with their own unique set of symptoms.
I was treated by Dr Alexander and Sports Massage Therapist Matt. I arrived a few months ago with severe back, knee and neck discomfort. As a direct result of their interventions I am now enjoying life PAIN FREE.
My message to those of you that are suffering with aches and pains to give them a try. A decision you will NOT regret.
They manage my pain levels and are always easy to contact. The App easy easy to use and you efrn earn points to a free treatment.
Finally I tried a chiropractitioner (Life Chiroropractic Clinic Wickford) to help me solve the problem and thanks to Harrison it is working.
Finally I have managed to stop taking lansoprazole, so far for 15 days this time (I was taking Lansoprazole for 26 years and GP was telling me to take higher and higher doses)! If I feel acidic I am drinking a bit of milk, eating dill or taking vitamin A or E with sunflower oil in the capsules.
Beata Pisarska-Piesse
Had a slipped disc recommend these people any day 👍.Reception staff great as well 👍.
She has helped him with numerous things such as constipation, strength, and skeletal development.
She is very knowledgable and has answered all of my questions surrounding my babies development.
I highly recommend Life Chiropractic, wickford.
The treatments have improved my mobility, digestion and 70% of the pain has gone away. Fully recommend this chiropractor clinic if you are in pain.
The staff at this clinic are extremely helpful, always attentive, knowledgeable and very professional. Thank you for doing an excellent job.
I have been attending the Life Chiropractic at Wickford which was the best decision I’ve made.
I’ve suffered 30 years of back pain which has now virtually gone after a year of treatment.
Life Chiropractic has now started running yoga sessions which I decided to attend from week 1, ably led by Ben who understands the individual needs of the class and keeps the sessions friendly and relaxed.
Since attending yoga I have benefited from being able to breathe and move easier, touch my toes and stand up without pain. The yoga classes go hand in hand with the chiropractic treatment which compliment each other with overall physical and mental wellbeing.
Nicolina Merison.
Thank you for being and doing such an amazing job.
Adele L Rx
Great staff , my Chiropractor Brandon is very professional and knows his stuff , I have absolutely no hesitation in recommending him to anyone who has back pain , Sciatica ect.
I have been standing for only 4 months from a long bed bound period dew to Sepsis , so my legs hips knees and feet have needed a lot of adjustments, I lost a 4 stone all of which was muscle dew to septic shock !
but I am making good steady progress
Don't put it off , get pain free asap , I wish I had started months ago , but I was told not to be podiatry
Staff ⭐⭐⭐⭐⭐
Chiropractor : Brandon ⭐⭐⭐⭐⭐
Overall experience ⭐⭐⭐⭐⭐
Ami is a talented , thorough, and incredibly knowledgeable. Her professionalism and calm manner help to understand the treatment process and most importantly why, and what the outcome and results are trying to be achieved.
I feel in very good hands and can recommend Wickford Life Chiropractic.
Danni Russo.
The staff are always friendly and accommodating, the adjustments are always professional but more than anything, they have solved the years of back pain I had.
Don't expect to be fixed in one session. They help you over time, be patient, and they will help.
I was bent in half couldn't straighten up, my back and hip had gone into spasms. I was in a lot of pain.
I met Lauren, she assured me she could help me. I've had adjustment, acupuncture which helped me a lot.
Laura has given me massages which have also taken any pain away. I've had suction pads help.
A year on i'm straight. I can walk. Not doubled up in pain.
I am always asked if i'm happy with my progress.
I can always alter my treatment to how I feel, focus is on marking you feel comfortable.
I would recommend Life Chiropractic Clinc.
The staff have been amazing, they are always very professional, whilst been welcoming and friendly, the whole environment makes you feel relaxed. You are always kept well informed about your treatments plan, with the treatments targeted to your needs. You also receive reminders, sent out via text, and app notifications on in advance of your appointments.
I would highly recommend Life Chiropractic Clinic to everyone.
is a highly qualified and professional Dr and I am fully satisfied with his treatment.
Only good experiences to date
My Aunt, who lives in Wickford, was already a client and was full of praise for how much the team know about fibromyalgia and how effective the treatment has been at improving her mobility.
I found the talk very interesting and was impressed by the knowledgeable and friendly staff. The clinic was also well presented.
L at the end of the talk, those presented were given an option of booking an initial consultation, x-rays and first treatment for only £50, which I thought was worth doing, purely for the x-rays alone.
I duly booked and was pleased to learn my spine is in pretty good shape, but I still opted to sign up for a full course of treatment, despite living a 35-40 minute drive away because I want to sort out the minor issues now, whilst I’m still fairly healthy, plus I have ADHD so I pretty much signed up on impulse, even though treatment is very expensive!
🤣
Sessions cost £50 (but comes down to £43 on the treatment plan) and an adjustment is only 10 minutes, so, if you don’t really need it because your spine is actually okay, you might be better off investing in a 30 minute sports / deep tissue massage once or twice a week.
That being said, the knots in my neck / collar bone area are definitely getting looser and I’m more focused on my posture, which helps.
The staff are also brilliant abs they actually listen to you and make you feel heard and validated.
They’ve really helped my parental Aunt, who is quite a bit older than me and does have much more severe symptoms, so I do believe the treatment works and is not just a pseudoscience health treatment. I can feel the difference in my neck and I think, when I move on to the massage sessions (after a number of adjustment sessions, you switch between adjustment one visit and a 30 minute massage the next), I will notice even more improvements as I think that’s what will have the greatest impact on my lower back.
Additionally, my maternal Great Uncle is a client of the Rayleigh clinic and he was also massively helped by them when he had an issue and physio via the NHS wasn’t doing anything.
Once I’ve completed my course of treatment, I think I’ll find a chiropractor nearer to me (I live in Hornchurch), but for now, I’m very happy with the treatment and service.
It’s also good that I’m coming to Wickford every week so I’m going on to visit my maternal Grandmother in Rayleigh, which is a good thing as I didn’t see enough of her before. Funnily enough, I’m trying to convince her to sign up for treatment as well as she has a shoulder issue at present which isn’t getting any better.
FYI. Not only does this clinic specialise in treating patients with fibromyalgia, they also treat babies and those with disabilities and the clinic is accessible for wheelchair users, with reasonable amounts of parking on site, including wider bays marked for disabled users.
It’s also nice and calm in there so ideal for people with sensory issues.
All areas of the clinic are clean and tidy and toilets are a decent size.
#fibromyalgia #chiropractic #wickford
Thank you to all at Life for making my life a bit easier!
I’ve also have to mention the very helpful receptionists on hand
-Nellie Bettie. Clair
I’ve had to change a few appointments and they were very helpful and respectful , sometimes cancel at short notice
I can’t thank your team enough for my care
FANTASTIC!
All the staff especially Nelly are so welcoming & helpful. X
The reception staff are professional ,helpful and very friendly, booking is also easy on the life app especially if you have to change appointments or times quickly out of hours .
I began with a thorough consultation with Dr Tom . X-rays were taken ,my lower back issues were explained in detail and a course of treatment began ... Spine alignment,sports massage ,easy stretches and posture advice .
I have suffered with lower back pain for 10 years ..over the last year my pain was keeping me off work and I was bed bound for weeks at a time .. I was prescribed strong pain relief ,but I never had treatment from NHS to find the cause of the problem .. was basically told it's JUST a bad back !!!
I was sceptical prior to treatment .. this was basically my last hope .
My journey has been AMAZING, I no longer have to wear a back support belt ,take medication ,or make excuses not to go out with friends for fear of my back pulling .. last week I was able to go on a zip line and high trekking weekend !!!!!!
My treatment has now been reduced to one session every six weeks ,however ,I can call and book a session or a sports massage if I feel it's required .
I know this is a long review ,but it really has changed all aspects of my life ... Thank you to everyone at Life Chiropractic clinic .. Rayleigh
Toni Shirley x
Due to the location there is always plenty of parking which is a real bonus.
I will continue to visit occasionally to maintain the progress made.
Would definitely recommend Life Chiropractors. Staff so welcoming. Will continue to visit!
The reception staff were extremely welcoming and friendly. I was booked in to see Dr Eyal who ran me through some physical tests and xrayed me.
Once he established that I had a slipped L5 S1 disc he began a treatment me which helped ease the pain immediately I was moving around and back in the gym within months of seeing him. He is very professional and extremely knowledgable regarding the human body.
The clinic over all is very clean, tidy and efficient all the staff are very friendly and welcoming which makes the whole process even better.
I recommend this place to everyone who mentions they have a slight twinge!
Everyone on reception is so friendly and helpful face to face or over the phone.
Lucy is friendly and professional and is working wonders with me during my pregnancy. I could not recommend her enough!
Seth has been brilliant, and has made such a difference my back and neck problems.
ve been happy.
Before coming here, I was getting headaches almost every other day. Which, as you can imagine, was very draining and I was very miserable. I’d been to the doctors numerous times, but had no help. I’d tried multiple at home remedies, all sorts of medications and nothing seemed to be helping. Seeing a chiropractor was my last resort.
Since the beginning of my treatment, I have only had 2 headaches (they were both near the beginning) that only lasted a few hours - which is a MASSIVE improvement. Currently haven’t had a headache or any pain for a good few weeks now, this is longest I’ve been without one for years. I’m absolutely over the moon.
Cannot recommend this place enough. Thank you!
Knowledgeable practitioners.
The guys & girls at the Southend branch are so, so helpful. They are all just so easy to talk to.
Best of all, they are all required to be double vaccinated, which enhances the feeling of safety.
Really they are the tops.
All staff are professional and it’s a very friendly environment . Highly recommend .
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You are unique, and so should be your approach to nutrition. Let’s chat so I can understand what you want to achieve and we can explore how Nutritional Therapy can help you.
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