Yoga Classes
Our yoga classes teach your mind, body and spirit to work in harmony. It encourages you to practice in a mindful way, connecting your movement with your breath, enabling you to stay focused in the present moment.
This in turn helps you to de-stress, relax and stay fit, and ultimately strong and healthy. It promotes great self-awareness; correct alignment of poses; strength, flexibility, power, balance and your inner Jedi.
At Life Chiropractic, our classes would suit both beginner and intermediate levels.
Our Yoga classes are taught by Stuart and Caitlin, they both offer a great introduction to yoga as well as ongoing development of your Yoga ability.
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Class Overview Open Close
Hatha Yoga
An integral Hatha Yoga Class will aim to increase body tone, strength and flexibility, stimulating circulation & working all body systems, improving posture, whilst working with breath & focus. This class is ideally suited to those recovering from injury* or simply wishing to maintain their overall health & well-being.*Anyone currently receiving any kind of treatment should first seek approval from their chiropractor or registered health professional before participating in a class.
Our Yoga team are both fully qualified and extremly experienced to ensure your class is both interesting and benefits all levels of experience.
Stuart Peffer
Caitlin
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Yoga Class Timetable Open Close
Monday
1.00pm – 2.00pm
Yoga with CaitlinTuesday
7.30pm – 8.30pm
Hatha Yoga with StuartWednesday
9.30am – 10.30am
Hatha Yoga with StuartFriday
12.00pm – 1.00pm
Hatha Yoga with Stuart
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Yoga Class Prices Open Close
Group Classes (60 mins) – £18
Our group classes are never bigger than eight people allowing you to receive a more personal tailored approach to your experience.1-2-1 Private Class (75 mins) – £72
Experience the ultimate yoga tuition on a 1-2-1 basis. Your class will be tailored to your specific needs and requirements.Private Class for Two People (75 mins) – £77
Our private classes for two people allow you and another to experience your own personal yoga experience tailored to your needs.
Enquire & Book Your Yoga Class Today
