Yoga Classes

Reach your health and fitness goals in a fun, friendly environment.

Yoga Classes

Our yoga classes teach your mind, body and spirit to work in harmony. It encourages you to practice in a mindful way, connecting your movement with your breath, enabling you to stay focused in the present moment.

This in turn helps you to de-stress, relax and stay fit, and ultimately strong and healthy. It promotes great self-awareness; correct alignment of poses; strength, flexibility, power, balance and your inner Jedi.

At Life Chiropractic, our classes would suit both beginner and intermediate levels.

Our Yoga classes are taught by Stuart and Caitlin, they both offer a great introduction to yoga as well as ongoing development of your Yoga ability.

 

  • Class Overview Open Close

    Hatha Yoga
    An integral Hatha Yoga Class will aim to increase body tone, strength and flexibility, stimulating circulation & working all body systems, improving posture, whilst working with breath & focus. This class is ideally suited to those recovering from injury* or simply wishing to maintain their overall health & well-being.

    *Anyone currently receiving any kind of treatment should first seek approval from their chiropractor or registered health professional before participating in a class.

Our Yoga Teachers Open Close

Our Yoga team are both fully qualified and extremly experienced to ensure your class is both interesting and benefits all levels of experience.

Stuart Peffer
Caitlin
  • Yoga Class Timetable Open Close

    Monday
    1.00pm – 2.00pm
    Yoga with Caitlin  

    Tuesday
    7.30pm – 8.30pm
    Hatha Yoga with Stuart

    Wednesday
    9.30am – 10.30am
    Hatha Yoga with Stuart

    Friday
    12.00pm – 1.00pm
    Hatha Yoga with Stuart

  • Yoga Class Prices Open Close

    Group Classes (60 mins)£18
    Our group classes are never bigger than eight people allowing you to receive a more personal tailored approach to your experience.

    1-2-1 Private Class (75 mins)£72
    Experience the ultimate yoga tuition on a 1-2-1 basis. Your class will be tailored to your specific needs and requirements.

    Private Class for Two People (75 mins) – £77
    Our private classes for two people allow you and another to experience your own personal yoga experience tailored to your needs.

Enquire & Book Your Yoga Class Today

Please be aware that class numbers are limited and spaces are subject to availability. You will receive a phone call to confirm your booking and take payment for the class.
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