Pilates is a series of exercises that focuses on restoring the natural curvature of the spine and re-balancing the muscles around the joints. The movements are low impact, which means pretty much everyone can do them. Pilates places a strong emphasis on your postural muscles, after attending regular classes you should notice a gradual increase in stability and strength within your body.
We hold small weekly group Pilates classes in our newly built fitness and rehab studio. With a maximum of 8 people per class we ensure you get plenty of attention and get the most out of your time. Our Pilates classes cater for both beginners and the more experienced.
Whether you have tried Pilates before or are completely new to it, private classes are a great way to practice under the 1-2-1 guidance of an instructor. It is important that your form and movement is corrected during the class to ensure you get the most from the session. All our classes are very relaxed and unhurried meaning that we can practice the exercises in a safe and methodical way.
Regular Pilates can help:
- Improve balance and stability
- Improves co-ordination
- Prevent injury
- Enhance athletic performance
- Get you more in tune with your body
- Relieve muscular tension
- Teach you how to breathe again
- Maintain muscle tone
Our Pilates instructor is both fully qualified and extremly experienced to ensure your class is both interesting and will benefit all levels of experience.
Pilates Class Timetable Open Close
12.00pm – 1.00pm
Pilates with Lauren
9.30am – 10.30am
Pilates with Lauren
Pilates Class Prices Open Close
Group Classes (60 mins) – £18
Our group classes are never bigger than eight people allowing you to receive a more personal tailored approach to your Pilates experience.
1-2-1 Private Class (75 mins) – £72
Experience the ultimate Pilates tuition on a 1-2-1 basis. Your class will be tailored to your specific needs and requirements.
Private Class for Two People (75 mins) – £77
Our private classes for two people allow you and another to experience your own personal Pilates experience tailored to your needs.
Enquire & Book Your Pilates Class Today