Our Classes
We are committed to improving your overall health and wellness, whether you are new to classes or you’re a regular, we have group exercise classes to help support you reach your health and fitness goals in a fun, friendly environment.
At Life Chiropractic, we care about your overall health & wellness which is why we are pleased to announce that we are now offering both Yoga & Pilates Classes.
Our classes are currently available at our Southend Clinic in our brand new rehabilitation fitness studio, these include Yoga & Pilates classes which will be available every week.
Our yoga classes teach your mind, body and spirit to work in harmony. It encourages you to practice in a mindful way, connecting your movement with your breath, enabling you to stay focused in the present moment.
FIND OUT MORE…
Pilates is a series of exercises that focuses on restoring the natural curvature of the spine and re-balancing the muscles around the joints. The movements are low impact, which means pretty much everyone can do them.
FIND OUT MORE…
Classes Coming Soon…
